/* 
* Palvenza Näringssida Stilmall
* En komplett CSS-fil för webbplatsen om balanserad näring
*/

:root {
    /* Färgpalett */
    --primary: #457b9d;
    --primary-light: #6a9bb7;
    --primary-dark: #2c5d7c;
    --accent: #f4d35e;
    --accent-light: #f7df86;
    --accent-dark: #e9c43b;
    --background: #f9f9f9;
    --white: #ffffff;
    --light-gray: #f1f1f1;
    --medium-gray: #e0e0e0;
    --dark-gray: #555555;
    --black: #333333;
    --success: #8ac926;
    --warning: #ffca3a;
    --danger: #ff595e;
    --info: #1982c4;
    
    /* Typografi */
    --body-font: 'Inter', sans-serif;
    --heading-weight: 600;
    --body-weight: 400;
    --line-height: 1.6;
    
    /* Utrymmen */
    --space-xs: 0.25rem;
    --space-sm: 0.5rem;
    --space-md: 1rem;
    --space-lg: 2rem;
    --space-xl: 3rem;
    --space-xxl: 5rem;
    
    /* Radier */
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 16px;
    --radius-xl: 24px;
    --radius-rounded: 50%;
    
    /* Skuggor */
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.1);
    --shadow-xl: 0 12px 24px rgba(0, 0, 0, 0.15);
    
    /* Övergångar */
    --transition-fast: 0.2s ease;
    --transition-normal: 0.3s ease;
    --transition-slow: 0.5s ease;
}

/* Reset & Base Styles */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    font-size: 16px;
    scroll-behavior: smooth;
}

body {
    font-family: var(--body-font);
    font-weight: var(--body-weight);
    line-height: var(--line-height);
    color: var(--black);
    background-color: var(--background);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-weight: var(--heading-weight);
    line-height: 1.3;
    margin-bottom: var(--space-md);
    color: var(--black);
}

h1 {
    font-size: 2.5rem;
    margin-bottom: var(--space-lg);
}

h2 {
    font-size: 2rem;
    margin-bottom: var(--space-lg);
    position: relative;
    display: inline-block;
}

h2::after {
    content: '';
    display: block;
    width: 60%;
    height: 3px;
    background-color: var(--accent);
    position: absolute;
    bottom: -10px;
    left: 0;
}

h3 {
    font-size: 1.5rem;
    margin-bottom: var(--space-md);
}

h4 {
    font-size: 1.25rem;
    margin-bottom: var(--space-sm);
}

p {
    margin-bottom: var(--space-md);
}

a {
    color: var(--primary);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--primary-dark);
}

ul, ol {
    margin-bottom: var(--space-md);
    padding-left: var(--space-lg);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

section {
    padding: var(--space-xl) 0;
    position: relative;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--space-md);
}

.section-intro {
    font-size: 1.1rem;
    max-width: 800px;
    margin: 0 auto var(--space-xl);
    text-align: center;
    color: var(--dark-gray);
}

/* Buttons */
button, .cta-button, .submit-button, .download-btn, .plan-button, .filter-btn {
    display: inline-block;
    padding: var(--space-md) var(--space-lg);
    border-radius: var(--radius-md);
    font-weight: 500;
    font-size: 1rem;
    text-align: center;
    cursor: pointer;
    transition: all var(--transition-normal);
    border: none;
    outline: none;
}

.cta-button {
    background-color: var(--accent);
    color: var(--black);
    font-weight: 600;
    padding: var(--space-md) var(--space-lg);
    box-shadow: var(--shadow-md);
}

.cta-button:hover {
    background-color: var(--accent-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.cta-button.secondary {
    background-color: var(--primary);
    color: var(--white);
}

.cta-button.secondary:hover {
    background-color: var(--primary-dark);
}

.cta-button.tertiary {
    background-color: transparent;
    color: var(--primary);
    border: 2px solid var(--primary);
}

.cta-button.tertiary:hover {
    background-color: var(--primary-light);
    color: var(--white);
}

.submit-button {
    background-color: var(--primary);
    color: var(--white);
    width: 100%;
    padding: var(--space-md) var(--space-md);
}

.submit-button:hover {
    background-color: var(--primary-dark);
}

/* Navigation */
.main-nav {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: var(--white);
    box-shadow: var(--shadow-sm);
    z-index: 1000;
    transition: all var(--transition-normal);
}

.nav-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--space-sm) 0;
}

.logo {
    display: flex;
    align-items: center;
}

.logo img {
    height: 40px;
    width: auto;
}

.nav-links {
    display: flex;
    list-style: none;
    margin: 0;
    padding: 0;
}

.nav-links li {
    margin-left: var(--space-lg);
}

.nav-link {
    color: var(--black);
    font-weight: 500;
    font-size: 0.95rem;
    padding: var(--space-sm) 0;
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--accent);
    transition: width var(--transition-normal);
}

.nav-link:hover::after {
    width: 100%;
}

.menu-toggle {
    display: none;
    flex-direction: column;
    justify-content: space-between;
    width: 30px;
    height: 21px;
    cursor: pointer;
}

.menu-toggle span {
    display: block;
    height: 3px;
    width: 100%;
    background-color: var(--black);
    border-radius: var(--radius-sm);
    transition: all var(--transition-fast);
}

/* Hero Section */
.hero-section {
    padding-top: 120px;
    background: linear-gradient(135deg, #e3f2fd 0%, #fff8e1 100%);
    overflow: hidden;
    position: relative;
}

.hero-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: var(--space-xl);
}

.hero-text {
    flex: 1;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image img {
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    max-height: 500px;
    object-fit: cover;
}

.intro-text {
    font-size: 1.2rem;
    margin-bottom: var(--space-lg);
    color: var(--dark-gray);
}

.coach-quote {
    background-color: var(--white);
    border-left: 4px solid var(--accent);
    padding: var(--space-md);
    margin-bottom: var(--space-lg);
    border-radius: 0 var(--radius-md) var(--radius-md) 0;
    box-shadow: var(--shadow-sm);
}

.coach-quote p {
    font-style: italic;
    margin-bottom: var(--space-sm);
}

.coach-quote span {
    font-size: 0.9rem;
    font-weight: 500;
    color: var(--dark-gray);
}

.hero-wave {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 120px;
    overflow: hidden;
    line-height: 0;
}

.hero-wave svg {
    width: 100%;
    height: 100%;
}

/* Problem Section */
.problem-section {
    background-color: var(--background);
    text-align: center;
}

.problem-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: var(--space-lg);
    margin-bottom: var(--space-xl);
}

.problem-card {
    background-color: var(--white);
    padding: var(--space-lg);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-md);
    transition: transform var(--transition-normal);
}

.problem-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.problem-icon {
    width: 60px;
    height: 60px;
    margin: 0 auto var(--space-md);
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: var(--radius-rounded);
    color: var(--white);
}

.problem-icon.yellow {
    background-color: var(--accent);
}

.problem-icon.red {
    background-color: var(--danger);
}

.story-box {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    padding: var(--space-lg);
    box-shadow: var(--shadow-md);
    max-width: 900px;
    margin: 0 auto;
}

.story-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: var(--space-md);
}

.story-before, .story-after {
    flex: 1;
    padding: var(--space-md);
    background-color: var(--light-gray);
    border-radius: var(--radius-md);
}

.story-before {
    border-left: 4px solid var(--danger);
}

.story-after {
    border-left: 4px solid var(--success);
}

.story-divider {
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--dark-gray);
}

/* Diet Section */
.diet-section {
    background-color: var(--white);
}

.plate-container {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-xl);
    align-items: center;
    justify-content: center;
}

.plate-diagram {
    flex: 1;
    min-width: 300px;
    max-width: 500px;
}

.plate-svg {
    width: 100%;
    height: auto;
    transition: all var(--transition-normal);
}

.plate-section {
    transition: all var(--transition-fast);
    cursor: pointer;
}

.plate-section:hover {
    opacity: 0.85;
    transform: scale(1.02);
    transform-origin: center;
}

.plate-text {
    font-size: 14px;
    font-weight: 500;
    fill: var(--black);
}

.plate-center-text {
    font-size: 14px;
    font-weight: 600;
    text-anchor: middle;
    fill: var(--primary-dark);
}

.plate-info {
    flex: 1;
    min-width: 300px;
}

.plate-info-item {
    margin-bottom: var(--space-lg);
    padding: var(--space-md);
    background-color: var(--light-gray);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
    opacity: 0.8;
}

.plate-info-item:hover {
    opacity: 1;
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
}

.plate-info-item h3 {
    margin-bottom: var(--space-sm);
    color: var(--primary-dark);
}

.water-reminder {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    margin: var(--space-lg) 0;
    padding: var(--space-md);
    background-color: #e3f2fd;
    border-radius: var(--radius-md);
    color: var(--primary-dark);
}

.water-reminder svg {
    flex-shrink: 0;
    color: var(--info);
}

.water-reminder p {
    margin-bottom: 0;
}

/* Steps Section */
.steps-section {
    background-color: var(--background);
    padding: var(--space-xxl) 0;
}

.steps-timeline {
    position: relative;
    max-width: 1000px;
    margin: 0 auto;
}

.steps-timeline::before {
    content: '';
    position: absolute;
    left: 50%;
    top: 0;
    transform: translateX(-50%);
    height: 100%;
    width: 4px;
    background-color: var(--medium-gray);
}

.step-item {
    display: flex;
    justify-content: space-between;
    position: relative;
    margin-bottom: var(--space-xl);
}

.step-time {
    width: 100px;
    text-align: right;
    font-weight: 600;
    padding: var(--space-sm);
    background-color: var(--primary);
    color: var(--white);
    border-radius: var(--radius-md);
    position: absolute;
    left: calc(50% - 120px);
    top: 0;
    z-index: 2;
}

.step-content {
    width: calc(50% - 50px);
    padding: var(--space-lg);
    background-color: var(--white);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-md);
    position: relative;
}

.step-image {
    width: calc(50% - 50px);
    overflow: hidden;
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-md);
}

.step-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-normal);
}

.step-image:hover img {
    transform: scale(1.05);
}

.step-icon {
    font-size: 2rem;
    margin-bottom: var(--space-sm);
}

.step-example {
    margin: var(--space-md) 0;
    padding: var(--space-md);
    background-color: var(--light-gray);
    border-radius: var(--radius-md);
}

.step-tip {
    display: flex;
    align-items: flex-start;
    gap: var(--space-sm);
    padding: var(--space-md);
    background-color: #fff8e1;
    border-radius: var(--radius-md);
}

.step-tip svg {
    color: var(--warning);
    flex-shrink: 0;
    margin-top: 3px;
}

.step-tip p {
    margin-bottom: 0;
    font-size: 0.9rem;
}

/* Alternating steps */
.step-item:nth-child(even) .step-content {
    order: 2;
    margin-left: auto;
}

.step-item:nth-child(even) .step-image {
    order: 1;
}

.step-item:nth-child(even) .step-time {
    left: auto;
    right: calc(50% - 120px);
    text-align: left;
}

/* Products Section */
.products-section {
    background-color: var(--white);
    text-align: center;
}

.product-filters {
    display: flex;
    justify-content: center;
    gap: var(--space-md);
    margin-bottom: var(--space-lg);
    flex-wrap: wrap;
}

.filter-btn {
    background-color: var(--light-gray);
    color: var(--dark-gray);
    border: none;
    padding: var(--space-sm) var(--space-md);
    border-radius: var(--radius-md);
    font-size: 0.9rem;
    cursor: pointer;
    transition: all var(--transition-fast);
}

.filter-btn:hover, .filter-btn.active {
    background-color: var(--primary);
    color: var(--white);
}

.product-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(230px, 1fr));
    gap: var(--space-lg);
    margin-top: var(--space-xl);
}

.product-item {
    position: relative;
    overflow: hidden;
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-md);
    transition: all var(--transition-normal);
}

.product-item:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.product-image {
    position: relative;
    height: 200px;
    overflow: hidden;
}

.product-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-normal);
}

.product-item:hover .product-image img {
    transform: scale(1.1);
}

.product-info {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(69, 123, 157, 0.9);
    color: var(--white);
    padding: var(--space-md);
    opacity: 0;
    transition: opacity var(--transition-normal);
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.product-item:hover .product-info {
    opacity: 1;
}

.product-item h4 {
    padding: var(--space-sm);
    background-color: var(--white);
    margin-bottom: 0;
    font-weight: 500;
}

.product-info h4 {
    color: var(--white);
    background-color: transparent;
    margin-bottom: var(--space-sm);
}

.product-info p {
    font-size: 0.9rem;
    margin-bottom: 0;
}

/* Menu Section */
.menu-section {
    background-color: #fffdf7;
    padding: var(--space-xxl) 0;
}

.menu-card {
    max-width: 900px;
    margin: 0 auto;
    background-color: var(--white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    overflow: hidden;
}

.menu-header {
    background-color: var(--primary);
    color: var(--white);
    padding: var(--space-lg);
    text-align: center;
}

.menu-header h3 {
    color: var(--white);
    margin-bottom: var(--space-sm);
}

.calorie-info {
    display: flex;
    justify-content: center;
    gap: var(--space-lg);
    font-size: 0.9rem;
}

.menu-items {
    padding: var(--space-lg);
}

.menu-item {
    display: flex;
    margin-bottom: var(--space-lg);
    padding-bottom: var(--space-md);
    border-bottom: 1px solid var(--medium-gray);
}

.menu-item:last-child {
    margin-bottom: 0;
    border-bottom: none;
}

.meal-time {
    flex: 0 0 80px;
    font-weight: 600;
    color: var(--primary);
}

.meal-content {
    flex: 1;
}

.meal-content h4 {
    margin-bottom: var(--space-sm);
    color: var(--primary-dark);
}

.menu-item.optional {
    opacity: 0.7;
}

.menu-footer {
    background-color: var(--light-gray);
    padding: var(--space-lg);
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    flex-wrap: wrap;
    gap: var(--space-lg);
}

.menu-notes {
    flex: 1;
    min-width: 250px;
}

.menu-notes ul {
    margin-bottom: 0;
}

.menu-buttons {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.download-btn {
    background-color: transparent;
    color: var(--primary);
    border: 1px solid var(--primary);
    padding: var(--space-sm) var(--space-md);
    border-radius: var(--radius-md);
    text-align: center;
    transition: all var(--transition-fast);
}

.download-btn:hover {
    background-color: var(--primary);
    color: var(--white);
}

/* Coach Section */
.coach-section {
    background-color: var(--background);
}

.coach-profile {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-xl);
    align-items: flex-start;
    max-width: 1000px;
    margin: 0 auto;
}

.coach-image {
    flex: 1;
    min-width: 300px;
    max-width: 400px;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
}

.coach-info {
    flex: 2;
    min-width: 300px;
}

.coach-title {
    color: var(--dark-gray);
    font-size: 1.1rem;
    margin-bottom: var(--space-md);
}

.coach-quote {
    display: flex;
    gap: var(--space-md);
    background-color: var(--white);
    padding: var(--space-lg);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-md);
    margin-bottom: var(--space-lg);
}

.coach-quote svg {
    flex-shrink: 0;
    color: var(--accent);
}

.coach-credentials {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-lg);
}

.credential-item {
    background-color: var(--white);
    padding: var(--space-md);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
}

.credential-item h4 {
    color: var(--primary-dark);
    margin-bottom: var(--space-sm);
    padding-bottom: var(--space-sm);
    border-bottom: 2px solid var(--accent);
}

/* FAQ Section */
.faq-section {
    background-color: var(--white);
    text-align: center;
}

.faq-accordion {
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    margin-bottom: var(--space-md);
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    background-color: var(--light-gray);
}

.faq-question {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--space-md) var(--space-lg);
    cursor: pointer;
    background-color: var(--white);
}

.faq-question h3 {
    margin-bottom: 0;
    font-size: 1.2rem;
    text-align: left;
}

.faq-icon {
    color: var(--primary);
    transition: transform var(--transition-fast);
}

.faq-item.active .faq-icon {
    transform: rotate(180deg);
}

.faq-answer {
    padding: 0 var(--space-lg);
    max-height: 0;
    overflow: hidden;
    transition: max-height var(--transition-normal), padding var(--transition-normal);
    text-align: left;
}

.faq-item.active .faq-answer {
    padding: var(--space-lg);
    max-height: 500px;
}

/* Plans Section */
.plans-section {
    background-color: var(--background);
    text-align: center;
}

.plan-cards {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: var(--space-lg);
    margin-top: var(--space-xl);
}

.plan-card {
    flex: 1;
    min-width: 280px;
    max-width: 350px;
    background-color: var(--white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    overflow: hidden;
    transition: transform var(--transition-normal);
    position: relative;
}

.plan-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.plan-card.featured {
    transform: scale(1.05);
    border: 2px solid var(--accent);
}

.plan-card.featured:hover {
    transform: scale(1.05) translateY(-10px);
}

.plan-badge {
    position: absolute;
    top: 0;
    right: 0;
    background-color: var(--accent);
    color: var(--black);
    padding: var(--space-sm) var(--space-md);
    font-size: 0.9rem;
    font-weight: 600;
    border-radius: 0 var(--radius-lg) 0 var(--radius-md);
}

.plan-header {
    padding: var(--space-lg) var(--space-md);
    border-bottom: 1px solid var(--medium-gray);
}

.plan-price {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--primary-dark);
    margin: var(--space-md) 0;
}

.plan-price span {
    font-size: 1rem;
    font-weight: 400;
    color: var(--dark-gray);
}

.plan-description {
    color: var(--dark-gray);
    font-size: 0.95rem;
}

.plan-features {
    list-style: none;
    padding: var(--space-lg);
    margin-bottom: 0;
}

.plan-features li {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    margin-bottom: var(--space-md);
    text-align: left;
}

.plan-features li:last-child {
    margin-bottom: 0;
}

.plan-features li svg {
    flex-shrink: 0;
    color: var(--success);
}

.feature-disabled {
    opacity: 0.5;
}

.feature-disabled svg {
    color: var(--dark-gray) !important;
}

.plan-button {
    width: 80%;
    margin: 0 auto var(--space-lg);
    background-color: var(--primary);
    color: var(--white);
}

.plan-button:hover {
    background-color: var(--primary-dark);
}

.plan-card.featured .plan-button {
    background-color: var(--accent);
    color: var(--black);
}

.plan-card.featured .plan-button:hover {
    background-color: var(--accent-dark);
}

/* Subscribe Section */
.subscribe-section {
    background-color: #f0f7fa;
    padding: var(--space-xxl) 0;
}

.subscribe-section .container {
    display: flex;
    align-items: center;
    gap: var(--space-xl);
    flex-wrap: wrap;
}

.subscribe-content {
    flex: 1;
    min-width: 300px;
}

.subscribe-image {
    flex: 1;
    min-width: 300px;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
}

.subscribe-form {
    background-color: var(--white);
    padding: var(--space-lg);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-md);
    margin: var(--space-lg) 0;
}

.form-group {
    margin-bottom: var(--space-md);
}

.form-group:last-child {
    margin-bottom: var(--space-lg);
}

.form-group input {
    width: 100%;
    padding: var(--space-md);
    border: 1px solid var(--medium-gray);
    border-radius: var(--radius-md);
    font-size: 1rem;
    transition: border-color var(--transition-fast);
}

.form-group input:focus {
    outline: none;
    border-color: var(--primary);
}

.form-note {
    font-size: 0.9rem;
    color: var(--dark-gray);
    margin-top: var(--space-md);
}

/* Contact Section */
.contact-section {
    background-color: var(--white);
    text-align: center;
}

.contact-container {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-xl);
    margin-top: var(--space-xl);
}

.contact-form-container, .map-container {
    flex: 1;
    min-width: 300px;
}

.contact-form-container h3, .map-container h3 {
    text-align: left;
    margin-bottom: var(--space-lg);
}

.contact-form {
    background-color: var(--light-gray);
    padding: var(--space-lg);
    border-radius: var(--radius-md);
    text-align: left;
}

.contact-form .form-group {
    margin-bottom: var(--space-md);
}

.contact-form label {
    display: block;
    margin-bottom: var(--space-sm);
    font-weight: 500;
}

.contact-form input, .contact-form textarea {
    width: 100%;
    padding: var(--space-md);
    border: 1px solid var(--medium-gray);
    border-radius: var(--radius-md);
    font-family: var(--body-font);
    font-size: 1rem;
    resize: vertical;
}

.contact-form input:focus, .contact-form textarea:focus {
    outline: none;
    border-color: var(--primary);
}

.google-map {
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    margin-bottom: var(--space-md);
}

.address-info {
    text-align: left;
    padding: var(--space-md);
    background-color: var(--light-gray);
    border-radius: var(--radius-md);
}

.address-info p {
    margin-bottom: var(--space-sm);
}

.address-info p:last-child {
    margin-bottom: 0;
}

/* Footer */
.site-footer {
    background-color: var(--primary-dark);
    color: var(--white);
    padding: var(--space-xl) 0 var(--space-md);
}

.footer-content {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: var(--space-xl);
    margin-bottom: var(--space-xl);
}

.footer-logo {
    flex: 1;
    min-width: 200px;
    max-width: 300px;
}

.footer-logo img {
    height: 40px;
    margin-bottom: var(--space-md);
}

.footer-links, .footer-legal {
    flex: 1;
    min-width: 200px;
}

.footer-links h4, .footer-legal h4 {
    color: var(--white);
    margin-bottom: var(--space-md);
}

.footer-links ul, .footer-legal ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.footer-links li, .footer-legal li {
    margin-bottom: var(--space-sm);
}

.footer-links a, .footer-legal a {
    color: var(--medium-gray);
    transition: color var(--transition-fast);
}

.footer-links a:hover, .footer-legal a:hover {
    color: var(--white);
}

.footer-bottom {
    text-align: center;
    padding-top: var(--space-md);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    font-size: 0.9rem;
}

/* Media Queries */
@media (max-width: 1024px) {
    html {
        font-size: 15px;
    }
    
    .container {
        width: 95%;
    }
    
    .hero-content {
        flex-direction: column-reverse;
    }
    
    .hero-image {
        margin-bottom: var(--space-lg);
    }
    
    .plate-container {
        flex-direction: column;
    }
    
    .steps-timeline::before {
        left: 20px;
    }
    
    .step-item {
        flex-direction: column;
    }
    
    .step-content, .step-image {
        width: calc(100% - 40px);
        margin-left: 40px;
    }
    
    .step-time {
        left: 0;
        width: auto;
        text-align: center;
    }
    
    .step-item:nth-child(even) .step-content,
    .step-item:nth-child(even) .step-image {
        order: 0;
        margin-left: 40px;
    }
    
    .step-item:nth-child(even) .step-time {
        right: auto;
        left: 0;
        text-align: center;
    }
}

@media (max-width: 768px) {
    html {
        font-size: 14px;
    }
    
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .nav-links {
        position: fixed;
        top: 70px;
        left: 0;
        width: 100%;
        height: 0;
        overflow: hidden;
        background-color: var(--white);
        flex-direction: column;
        align-items: center;
        transition: height var(--transition-normal);
        box-shadow: var(--shadow-md);
    }
    
    .nav-links.active {
        height: 100vh;
        padding: var(--space-lg) 0;
    }
    
    .nav-links li {
        margin: var(--space-sm) 0;
    }
    
    .menu-toggle {
        display: flex;
    }
    
    .menu-toggle.active span:nth-child(1) {
        transform: translateY(9px) rotate(45deg);
    }
    
    .menu-toggle.active span:nth-child(2) {
        opacity: 0;
    }
    
    .menu-toggle.active span:nth-child(3) {
        transform: translateY(-9px) rotate(-45deg);
    }
    
    .story-content {
        flex-direction: column;
    }
    
    .menu-footer {
        flex-direction: column;
    }
    
    .plan-card.featured {
        transform: scale(1);
    }
    
    .plan-card.featured:hover {
        transform: translateY(-10px);
    }
}

@media (max-width: 480px) {
    section {
        padding: var(--space-lg) 0;
    }
    
    .problem-grid {
        grid-template-columns: 1fr;
    }
    
    .product-gallery {
        grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
    }
    
    .coach-credentials {
        grid-template-columns: 1fr;
    }
}

/* Animations */
@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes scaleIn {
    from {
        opacity: 0;
        transform: scale(0.9);
    }
    to {
        opacity: 1;
        transform: scale(1);
    }
}

.fade-in {
    animation: fadeIn 0.8s ease forwards;
    opacity: 0;
}

.scale-in {
    animation: scaleIn 0.8s ease forwards;
    opacity: 0;
}

/* Animation delays */
.delay-100 {
    animation-delay: 0.1s;
}

.delay-200 {
    animation-delay: 0.2s;
}

.delay-300 {
    animation-delay: 0.3s;
}

.delay-400 {
    animation-delay: 0.4s;
}

.delay-500 {
    animation-delay: 0.5s;
}